Learn how Brent lost over 80 pounds of fat in 6 months, improved his health, and got into the best shape of his life? These notes are a study of all the various factors that contribute to weight gain and/or weight loss, and how we can use practical steps as well as Theta Healing to release excess fat and increase our metabolism to achieve our ideal weight and body composition. Topics include:

• Weight Loss vs Weight Release
• The Acid-Alkaline Balance
• Toxicity, Water, and Excess Fat
• Exercise and the Basal Metabolic Rate
• Food Allergies and Sensitivities
• Emotional Eating
• Fear of Intimacy and Other Reasons We Carry Excess Fat